A Life-Changing Adventure in Self-Awareness, Strength, and Silence
How long has it been since you actually slowed down?
Om Setu Yogashala provides the solitude, tranquilly, and soul-guided architecture you need to rediscover your true self in the holy town of Rishikesh, which is tucked away beneath the majestic Himalayan foothills and along the banks of the holy Ganga River.
Join us for a 10 Days Yoga Retreat Rishikesh that will refresh your body, mind, and soul in addition to providing a vacation from your daily routine.
A Ten-Day Yoga Retreat: Why?
Ten days is a sweet spot in our fast-paced world since it's manageable even for people with hectic schedules and gives ample time to relax, detox, and reflect. Ten days of retreat, as opposed to shorter ones, enables a more thorough exploration of yoga, meditation, mindfulness, and conscious living.
In addition to learning and practicing yoga poses, you will embrace the physical, mental, emotional, and spiritual aspects of yoga as a way of life.
What to anticipate Every Day
On this retreat, every day flows in unison with the natural world, your breathing, and your developing consciousness.
- Yogic breathing techniques, or pranayam
- Silence Practice & Guided Meditation
- Herbal tea and some quiet time to think
- Morning: Get Up and Align with Vinyasa or Traditional Hatha Yoga
Learn & Expand Yogic Philosophy Lectures at Midday
- Workshops on Self-Inquiry, Mindfulness, and Chakras
- Ayurveda and Lifestyle Discussions
Mindful eating techniques and a delectable Sattvic lunch
Evening: Yoga Nidra, Restorative Yoga, or Yin Yoga to Restore & Reflect
- Sound healing or meditation in the evening
- Under the sky, an organic dinner
- Journaling, Satsang, and Group Sharing
Engaging in Spiritual Immersion and Activities
Spiritual and cultural enrichment are also included in your 10-day journey:
- Attend the sacred fire ceremony beside the river, known as Ganga Aarti.
- See historic temples and ashrams.
- Trekking in the Himalayas and nature hikes
- Chanting, Kirtan, and Satsangs (spiritual discussions)
- Spend some time studying or relaxing at our on-site library.
Your development is interwoven with each of these experiences, resulting in a harmonious fusion of ease and discipline, introspection and joy.
Nutrition: Consume Food Like a Yogi
Every day, our kitchen lovingly prepares three wholesome, vegetarian Ayurvedic meals that are meant to energise and cleanse the body. Anticipate sattvic (pure), light, and soul-nourishing foods such as seasonal Indian meals, fresh fruits, cereals, lentils, and herbal teas.
Om Setu Yogashala: Your Home
Located in a serene, verdant area of Rishikesh, Om Setu Yogashala is close to the Ganga but far from the bustle and distraction.
- We have the following accommodations:
- Simple, safe, and clean
- Both private and shared room choices are offered.
- furnished with hot water, Wi-Fi, and stunning nature views
- We offer a cosy setting where you can unwind, think alone, or interact with other seekers from around the globe.
For Whom Is This Retreat Designed?
Everyone is welcome to this retreat:
- Those who are new and seeking basic practice
- Spiritual seekers looking for peace and wisdom
- Yoga practitioners seeking a more profound experience
- Friends, couples, or single people looking for a meaningful vacation
- Is anyone prepared to take a break, recover, and reorient their life?
The Real Present: A Self-Return
This 10-day journey is a sacred stop, a chance to release tension, cleanse your body and mind, and rediscover your true self. The retreat is described by many of our previous visitors as:
- "A restart of life"
- "Very potent and deeply healing"
- "I haven't felt so calm in years."
You will leave with more than just supple muscles; you will also have clarity, empathy, serenity, and a fresh sense of purpose in life.
Are You Prepared to Start Your Adventure? Take a 10-day yoga retreat in Rishikesh with us at Om Setu Yogashala and start down the path to serenity, purpose, and presence.